Hello. Do I have to announce that I'm here again? It's a process of trial and error, I believe. Okay, let's get practical. Was listening to Pema's video while I could not get some sleep. Fell asleep then got woken up again, then listened to the whole thing. By this time, everything to me sounds like the same thing....and I realized it's not about all the theories. It's all about how you feel. E.g. letting go, fearlessness, tenderness, acceptance, surrender, etc.... and I am scared that I will never get there. I really don't know whether I'm making any progress. Sometimes I feel like I get a glimpse of them, but sometimes I also lose them. But for now, I am just going to list things that make me feel better:
1. Exercising
2. Meditating
3. Pam (with a certain hangover)
4. Controlled breathing
5. Talking to a friend
6. Yoga/Yin Yoga
7. Sleep (if possible)
8. "We're all in the same boat"
9. Knowing that there are people going through the same thing
10. Acceptance
11. Talking to my mom
12. Hugging my pet
13. Try religious rituals?
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